Tennis Training Tips for Beginners

Learn the basics of tennis and discover simple drills and exercises to help you improve your game! Get beginner-friendly tips and training advice to get you off to a great start.

Tennis game

Photo by Chino Rocha / Unsplash

Tennis is a highly engaging and physically demanding sport. For many, it can be quite intimidating and overwhelming, especially if you're a beginner. With so many rules to abide by and techniques to master, getting started can seem quite challenging. It's no surprise that many aspiring tennis players end up giving up before they even get started. However, with the right mindset and training, anyone can become proficient at tennis. That's why we've compiled some essential training tips that are designed to help beginners get started and master the game.

In this blog post, we will discuss some top tennis training tips that will help you get started on the right foot. Whether you are a complete beginner or you have some experience, these tips will help you improve your game and take your skills to the next level. We will explore how practicing basic strokes like forehand, backhand, serve, and volley can sharpen the skills of a beginner. Additionally, we will talk about the significance of attending group lessons or hiring a coach to receive personalized feedback and instruction.

All these techniques are designed to improve footwork, movement on the court, and general tennis coordination skills. These tips are also vital as they help beginners avoid mistakes, develop healthy habits, and improve overall coordination and confidence on the court. Whether you're starting from scratch or looking to take your game to the next level, these tips are essential for anyone looking to improve their tennis skills, challenge themselves, and have lots of fun in the process.

Footwork drills to improve movement on the court

The ability to use your footwork effectively is one of the most important skills to possess in tennis. This involves not only being quick on your feet, but also having the right technique and agility. To improve movement on the court, you need to step up your footwork drills.

Step 1: Focus on Speed and Agility
To improve your footwork, you need to work on your speed and agility. Start with simple drills that require you to move your feet quickly to improve your reflexes. One of the best drills to do this is the "ladder drill." This is where you place a ladder on the court and move through the rungs as quickly as possible. Start with a simple ladder drill and gradually build your way up.

Step 2: Work on Your Balance
Another important aspect of footwork is balance. You need to be able to maintain your center of gravity while moving quickly around the court. One way to do this is to perform drills on one leg. You can try standing on one leg while the coach hits balls to you.

Step 3: Incorporate Footwork into Your Training Sessions
Footwork drills should be incorporated into every aspect of your training. You should use footwork drills to warm up before your training sessions and cool down after. During your training sessions, you should also incorporate drills that specifically focus on footwork.

Step 4: Use Tennis-Specific Drills
Finally, it's crucial to use tennis-specific footwork drills. These drills should mimic the movement and footwork required during actual tennis matches. You can practice these drills with a partner or against a wall.

It is essential for an exceptional tennis player to master the art of footwork. By incorporating speed, agility, balance, and tennis-specific footwork drills into your training regimen, you can take your footwork skills to the next level and make a significant impact on your game.

Practice your basic strokes such as forehand, backhand, serve, and volley

Tennis is a sport that requires proper technique and precision. Practice is the key to mastering the various strokes required to play tennis. It is essential to practice your basic strokes such as forehand, backhand, serve, volley. These strokes are the foundation of the game and mastering them will help you to become a better player.

Here are some tips for practicing your basic strokes:

1. Start with the forehand stroke. This is the most common stroke used in tennis. Begin by hitting the ball with your dominant hand side. Practice your footwork and swing the racquet in a smooth motion.

2. Move to the backhand stroke. The backhand is a more complicated stroke, but it is equally important to master. Practice hitting the ball with your non-dominant hand side. Focus on your wrist position and swing.

3. Perfect your serve. A good serve can make a big difference in the game. Practice your trajectory and aim for the corners of the box. Focus on your toss and follow through.

4. Work on your volley. The volley stroke is used when the ball is high or close to the net. Practice your footwork and focus on hitting the ball with a short swing.

Remember that practice makes perfect. Take the time to practice each stroke and be patient with yourself. Start with a smaller court and work your way up to a full-sized court. Don't forget to warm up before each practice session to prevent injury.

To recap, practice and time are required to master the basic strokes of tennis. Don't be discouraged if it takes some time to see significant improvements. Take some time to focus on your technique, and you'll soon see your skills improve. With continued practice and dedication, you can become a skilled player and enjoy all the benefits that tennis has to offer.

Attend group lessons or hire a coach to receive personalized feedback and instruction

Whether you're a beginner or an experienced player, attending group lessons or hiring a coach can help you improve your skill level. But what should you choose? In this blog post, we'll take a look at the advantages of each option when it comes to receiving personalized feedback and instruction.

1. Group lessons:

Group lessons can be a great option if you're looking to socialize and learn with others who share your passion for tennis. In addition, group lessons can be more affordable than individual coaching. However, in group lessons, you'll be sharing the instructor's attention with several others, which means that you may not get as much personalized feedback and instruction as you would with a coach.

2. Hiring a coach:

Hiring a coach means that you'll be the sole focus of their attention during your sessions, which makes it an excellent choice if you're looking for personalized feedback and instruction. A coach can help you work on your strengths and weaknesses, and guide you through specific training programs tailored to meet your needs. However, individual coaching can be expensive, and it can also be intense if you're not used to receiving high levels of feedback and instruction.

When it comes to receiving personalized feedback and instruction, there's no one-size-fits-all answer to the question of whether to attend group lessons or hire a coach. Ultimately, it depends on your goals, budget, and learning style.

Practicing regularly will help you become a better player, so whichever option you choose, choose carefully. Keep in mind that both group lessons and individual coaching can be beneficial, depending on the level of personalization you need. So, take the time to explore all the options available to you before making a decision, and don't be afraid to ask questions to ensure you find the right fit.


Therefore, following these tips will greatly benefit you if you're a beginner hoping to improve your tennis skills. Practice with fundamental strokes such as the forehand, backhand, serve, volley can help develop fundamental techniques, while footwork drills can help you move more effectively on the court. Additionally, attending group lessons or hiring a coach can provide tailored feedback to help you improve your overall game. By following these tips and consistently practicing, you'll be well on your way to becoming a better tennis player and enjoying all the physical and mental benefits that the sport has to offer. So what are you waiting for? Get out there and start honing your skills today!