What tennis drills and exercises are suitable for kids?

Discover safe and effective tennis drills and exercises for kids that prioritize fun, fundamental skills, and minimize injury risk. minimize injury risk.

Photo by Rezli / Unsplash

Enrich your child's tennis skills and overall health by incorporating safe and effective drills and exercises into their practice routine. When it comes to developing a young tennis player, it's crucial to focus on fundamental skills, agility, and coordination. In this blog post, you'll discover a variety of drills and exercises that are specifically tailored to minimize injury risk and maximize your child's development on the tennis court. Whether your child is a beginner or has some experience, these drills and exercises will be beneficial for their growth as a tennis player.

Key Takeaways:

  • Emphasis on fun: Tennis drills and exercises for kids should prioritize fun and enjoyment to keep them engaged and motivated.

  • Focus on basic skills: Children should practice fundamental tennis skills such as hand-eye coordination, footwork, and basic strokes through age-appropriate drills and exercises.

  • Variety and creativity: Incorporating a variety of drills and exercises, as well as using creative and interactive methods, can help children develop a love for the sport and improve their overall tennis skills.

How-to Teach Tennis to Kids

Now, teaching tennis to kids can be a fun and rewarding experience. It's important to make the learning process enjoyable and engaging, so that children stay interested and motivated. One way to do this is by incorporating 5 Simple Tennis Games For Kids into your teaching routine. These games are designed to improve various aspects of a child's game while keeping them entertained and excited about playing tennis.

Tips for Encouraging Kids to Play Tennis

When encouraging children to play tennis, it's important to create a supportive and positive environment. Here are some tips to help you encourage kids to take up the sport:

  • Lead by Example: Show your enthusiasm for the game and let kids see how much you enjoy playing tennis.

  • Keep it Fun: Use fun games and drills to keep kids engaged and excited about the sport.

  • Provide Positive Reinforcement: Offer praise and recognition when kids show improvement or accomplish a particular goal.

  • Keep it Simple: Break down tennis skills into manageable tasks and provide clear and simple instructions.

Recognizing and reinforcing positive behaviors will help build kids' confidence and keep them engaged in the sport.

Easy Step-by-Step Tennis Drills for Kids

When teaching tennis to kids, it's important to focus on developing their fundamental skills and technique. Here are some easy and effective drills that you can use to help kids improve their tennis game:



Forehand Rally

Have kids rally with a partner using only their forehand, focusing on keeping the ball in play.

Footwork Agility

Set up a series of cones and have kids practice moving quickly and efficiently around the court.

Volleys and Overheads

Teach kids how to properly execute volleys and overhead shots, emphasizing good technique and positioning.

By incorporating these drills into your tennis lessons, you can help kids develop their skills and technique while keeping the learning process engaging and fun.

Factors to Consider in Choosing Suitable Tennis Drills and Exercises for Kids

The age, skill level, and ability of your child are crucial factors to consider when choosing suitable tennis drills and exercises.

  • Age-Appropriate Tennis Drills and Exercises

  • Skill Level and Ability of Kids in Tennis

Age-Appropriate Tennis Drills and Exercises

When selecting tennis drills and exercises for kids, it's essential to consider their age. For example, 5-7 year olds may benefit from simpler drills that focus on developing their coordination, balance, and basic motor skills. Age-appropriate exercises are designed to improve their overall physical development without putting too much strain on their young bodies. You should choose drills that are engaging and enjoyable, encouraging your child to develop a love for the sport.

Skill Level and Ability of Kids in Tennis

Assessing the skill level and ability of your child in tennis is crucial in determining the appropriate drills and exercises. For beginners, it's important to start with the basics, such as practicing forehand and backhand strokes, learning to serve, and developing proper footwork. As your child progresses and gains more experience, drills can be adjusted to challenge their skills and enhance their overall performance on the court. It's important to strike a balance between pushing your child to improve while ensuring that the drills are not too advanced and overwhelming.

Innovative Tennis Exercises for Kids

After learning the basic tennis skills, it's important to keep the game interesting and challenging for kids. You can incorporate innovative tennis exercises to help them develop their skills while having fun. Check out these 11 Fun Tennis Games for Kids - Tennis Drills for Kids for some fresh and entertaining ideas to incorporate into your coaching sessions.

Fun Tennis Games and Activities for Kids

Make the learning process fun and engaging for kids by incorporating various tennis games and activities into their training routine. There are numerous games such as "King/Queen of the Court," "Balloon Tennis," and "Crazy Court" that not only improve their technical skills but also keep them excited about the game. These activities not only sharpen their strokes and footwork but also foster a love for the game, making the learning process more enjoyable for them.

How-to Maintain Kids’ Interest in Tennis

To maintain your kids' interest in tennis, it's essential to keep the training sessions dynamic and exciting. Fun activities, interactive drills, and mini-competitions can go a long way in keeping them engaged. Emphasize the importance of practice and progress, and celebrate their achievements with positive reinforcement. By creating a supportive and encouraging environment, you can help them stay motivated and passionate about the sport.

It's crucial to keep the training sessions enjoyable and engaging to prevent kids from losing interest or feeling overwhelmed. By incorporating fun games and activities, you can ensure that they are continuously learning and growing while having a great time. Positive reinforcement and a supportive environment are key in maintaining their enthusiasm for tennis.


Conclusively, the right tennis drills and exercises for kids are those that focus on developing their coordination, agility, strength, and technique. Incorporating fun and interactive drills like obstacle courses, ladder drills, and balance exercises can help keep kids engaged and motivated to improve their skills. It's important to also prioritize proper form and technique to ensure their safety and long-term development as tennis players. By customizing the drills and exercises to match your child's skill level and age, you can help them build a strong foundation for their tennis game while also fostering a lifelong love for the sport.


Q: What tennis drills and exercises are suitable for kids?

A: For kids, it's important to focus on basic skills and coordination. Some suitable drills and exercises include mini tennis games, agility ladder exercises, hand-eye coordination drills, and footwork exercises. It's also important to incorporate fun activities and games to keep kids engaged and enjoying the sport.

Q: How can I help my child improve their tennis skills?

A: In addition to drills and exercises, parents can help their child improve their tennis skills by providing regular practice opportunities and supporting their child's participation in lessons and clinics. It's also beneficial to encourage a positive attitude and focus on skill development rather than wins and losses.

Q: Are there any safety considerations for kids participating in tennis drills and exercises?

A: Yes, safety is paramount when it comes to kids participating in tennis drills and exercises. It's important to ensure that kids have access to proper equipment, such as age-appropriate rackets and tennis balls, and that they are taught fundamental movements and techniques in a safe and controlled environment. Additionally, proper warm-ups and cooldowns should be incorporated to prevent injuries.