What type of shoes should I wear for playing squash?

Boost your performance in squash with our shoe guide! Learn what shoes are best for grip, comfort, and speed on the court.

Sneakers shoes | Autumn collection
By Mojtaba Fahiminia ©

Photo by Mojtaba Fahiminia / Unsplash

Are you wondering what kind of footwear is best suited for playing squash? Look no further. When it comes to this high-intensity sport, having the right shoes can make all the difference in your performance and safety on the court. The importance of wearing the proper footwear cannot be overstated. In fact, wearing the wrong shoes can not only hinder your game but also lead to potential injuries that could sideline you from the game. In this blog post, we will guide you through the key features and factors to consider when selecting the best shoes for playing squash, helping you make an informed decision that will elevate your game and keep you safe.

Key Takeaways:

  • Safety is key: When playing squash, it's important to wear shoes that provide adequate ankle support and have good traction to prevent slips and falls on the court.

  • Choose indoor court shoes: Opt for shoes specifically designed for indoor court sports such as squash, as they are designed with features that optimize performance and movement on the court.

  • Look for lightweight, breathable material: Selecting shoes made from breathable materials such as mesh can help keep your feet cool and comfortable during intense squash matches.

Types of Squash Shoes

One of the most important aspects of playing squash is wearing the right shoes. The right pair of shoes can make a significant difference in your performance and help prevent injuries. When it comes to squash shoes, there are several different types to choose from. Here are the main types of squash shoes you should consider:

Non-Marking Shoes

Indoor Court Shoes

Lightweight and flexible

Designed for indoor court surfaces

Provide excellent traction

Cushioning and stability for quick movements

Specifically designed for squash courts

Non-marking soles to protect the court surface

Available in low and mid-top styles

Support for lateral movements

Good ventilation to keep your feet cool

Lightweight and breathable materials

Though the type of squash shoes you choose will depend on your playing style and personal preferences, it's essential to select a pair that is specifically designed for the sport to ensure proper support, stability, and traction on the court.

Non-Marking Shoes

When playing squash, it's crucial to wear non-marking shoes to protect the court surface. These shoes are specifically designed to prevent leaving marks on the court, which could affect the game for you and other players. Non-marking shoes also provide excellent traction and stability for the quick movements and high-intensity footwork required in squash.

Indoor Court Shoes

Indoor court shoes are designed to provide the necessary cushioning, support, and stability for playing on indoor court surfaces. These shoes offer specific features tailored to the demands of squash, such as non-marking soles to protect the court and support for lateral movements. They are typically lightweight and made with breathable materials to keep your feet cool during intense matches.

Features to Consider

Your choice of squash shoes can greatly impact your game. When selecting a pair, there are several important features to consider to ensure optimal performance and safety on the court. From sole traction and grip to cushioning and support, and durability and material, each aspect plays a crucial role in your overall experience.

Sole Traction and Grip

When it comes to playing squash, sole traction and grip are essential for quick and agile movements. Look for shoes with a strong rubber outsole that offers excellent grip and traction on indoor court surfaces. The outsole should provide a solid grip to prevent slipping and sliding, allowing you to move swiftly and confidently during intense rallies. Additionally, a non-marking sole is crucial to avoid leaving marks on the court and to maintain a safe playing environment for everyone.

Shoe Cushioning and Support

Proper cushioning and support are vital to help you avoid potential injuries and minimize foot fatigue during games. Look for shoes with ample cushioning in the midsole to absorb impact from quick lateral movements and sudden stops. Additionally, a supportive and snug fit around the ankle and midfoot can provide stability and reduce the risk of twisting or rolling your ankle during dynamic movements on the court.

Durability and Material

Given the demanding nature of squash, durability and material play a significant role in the longevity of your shoes. Opt for high-quality, durable materials that can withstand the rigors of regular play. Look for reinforced areas such as the toe and heel to handle the abrasion and impact associated with the game. Additionally, breathable materials can help keep your feet cool and comfortable, reducing the risk of blisters and discomfort during extended play sessions.

Shoe Fit and Comfort

After choosing the right type of shoes for playing squash, the next crucial step is to ensure they fit well and provide the necessary comfort and support for your feet. Ill-fitting or uncomfortable shoes can lead to blisters, foot pain, and even injury, so it's essential to pay attention to the fit and comfort of your squash shoes.

Sizing and Fit Tips

When it comes to squash shoes, getting the right size is crucial. Your shoes should fit snugly, but not too tight, as this can cause discomfort and even restrict movement during play. Look for shoes that provide ample room for your toes to wiggle, but not too much space that your foot slides around inside the shoe. To ensure a proper fit, try on shoes at the end of the day when your feet are at their largest, and always try on both shoes with the socks you typically wear for playing squash. If you're ordering online, make sure to check the sizing chart provided by the manufacturer and consider any customer reviews regarding fit before making a purchase. Recognizing that different brands may have slightly different sizing standards, don't be afraid to return or exchange shoes if they don't fit properly.

Breaking in Your Squash Shoes

It's important to break in your squash shoes before hitting the court for a game. This process allows the shoes to mold to the shape of your feet, providing a more customized and comfortable fit. Wear your new shoes around the house for short periods to accustom your feet to them and give the shoes a chance to soften and stretch in all the right places. Pay attention to any areas that may be causing discomfort, as this could indicate a need for a different size or style of shoe. The breaking-in process may take some time, but it's crucial for ensuring that your shoes provide the support and comfort you need during intense squash matches.

Popular Squash Shoe Brands and Models

To find the best shoes for playing squash, it's important to consider the top brands and models that are favored by players. A great resource for finding the most recommended squash shoe brands and models is through discussions on forums and communities of squash enthusiasts. You can check out the Best shoes for squash? thread on Reddit to see the recommendations and experiences of other players.

Comparison of Top Brands

When comparing the top squash shoe brands, it's important to consider factors such as durability, traction, and comfort. Here is a comparison of some of the most popular squash shoe brands and their models:




GEL-Rocket 9


Viper 5


Barricade Club

Recommendations Based on Player Reviews

Player reviews are an invaluable resource for finding the best squash shoes for you. You can trust the experiences of fellow players who have tested the shoes in the same conditions. Based on player reviews, the GEL-Rocket 9 by ASICS is highly recommended for its support and cushioning, while the Viper 5 by Salming is praised for its excellent grip and stability on the court.

Maintenance and Care of Squash Shoes

Not only selecting the right pair of squash shoes is important, but also maintaining them properly is crucial for their longevity and performance. Proper maintenance and care will not only extend the life of your squash shoes but also ensure that you are getting the best performance out of them on the court. If you want to know more about the best squash shoes available in 2022, you can check out The Best Squash Shoes in 2022.

Cleaning Practices for Longevity

Regular cleaning of your squash shoes is essential for their longevity. After each game or practice session, make sure to wipe off any excess dirt or mud from the outer surface of the shoes with a damp cloth. You should also remove the insoles and let them air out to prevent the growth of odor-causing bacteria. Additionally, if the shoes get wet, stuff them with newspaper and let them dry naturally to maintain their shape and prevent them from smelling due to bacteria or mold growth.

When to Replace Your Shoes

It is important to monitor the condition of your squash shoes and replace them when necessary. If you notice any significant wear and tear on the outsole, or if the cushioning and support in the midsole feel diminished, it may be time to replace your shoes. Worn-out shoes can lead to discomfort, lack of support, and even increased risk of injury, so it's crucial to replace them when they no longer provide the necessary support and performance.


Considering all points discussed, it is clear that the type of shoes you wear for playing squash can significantly impact your performance and reduce the risk of injury. It is important to choose shoes specifically designed for squash, with good traction, cushioning, and ankle support. Avoid running or cross-training shoes, as they do not provide the necessary lateral support and traction required for the quick, multidirectional movements involved in squash. Additionally, make sure that the shoes fit properly and are comfortable to wear for extended periods of time. By investing in the right pair of shoes, you can maximize your performance and minimize the risk of injury while playing squash.


Q: What type of shoes should I wear for playing squash?

A: When playing squash, it is important to wear non-marking court shoes with good traction. These shoes should provide a stable and grippy base to help you stay balanced and agile on the court. Avoid wearing running shoes or shoes with black soles, as they can leave marks on the court and may not provide the necessary support for the quick movements required in squash.

Q: What features should I look for in squash shoes?

A: Look for squash shoes with a low profile and good lateral support to help prevent ankle injuries. The shoes should also have cushioning in the forefoot and heel areas to absorb shock from quick movements and jumps. Additionally, a reinforced toe area can help protect your feet from impact with the racquet or walls during intense rallies.

Q: Can I use any indoor court shoes for playing squash?

A: While indoor court shoes such as those designed for volleyball or badminton may be suitable for squash, it is best to choose shoes specifically designed for the unique demands of squash. These shoes are tailored to provide the necessary support, stability, and traction required for the fast-paced and dynamic movements involved in squash. Always prioritize the features that optimize performance and safety on the squash court.